Spinning – 75 minutes Activio

Today, I was at Sportlife Lindholmen doing a 75 minutes long Spinning Activio workout.

The spinning exercise were led by Frida Lantoft which is a very energic, motivating, and happy instructor.
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Training – Week 42

Monday -Rest

Tuesday – Rest

Wednesday – Back, Triceps, Abs – and a modified training program together with my PT Effie Tagaras at Sportlife Ullevi

Thursday – Rest

Friday – Rest

Saturday – RPM™l 50 min Sportlife Domkyrkan

Sunday – Legs, Chest, Shoulders, Biceps – 3h Powerwalk
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Synopsis

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Outline

Outline

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