Spinning Activio 75 minutes

Just returned home from a Activio spinning 75 minutes workout.

Now, I am really tired and it feel like I am falling of the chair any minute =)

Activio Spinning workout 60 minutes

Today, as usual, I went to SportLife Lindholmen for a 60 minutes Activio spinning workout.
Today, there were a lack of  Activio heart rate chest belts, so I trained without a such.
Maybe it was good, since I had to listen even closer to and take note of the signals from my body and my pulse.

I performed somewhat good, not as good as last week, but I am satisfied with my results.


Spinning 60 minutes Activio

Back home after having trained Activio spinning for 60 minutes at Sportlife Lindholmen.
Today, we trained at climbing up a steep hill.
I have been very tired the whole day, but the workout went out really great, and I managed to be number two at the top!!

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Spinning – 75 minutes Activio

Today, I was at Sportlife Lindholmen doing a 75 minutes long Spinning Activio workout.

The spinning exercise were led by Frida Lantoft which is a very energic, motivating, and happy instructor.
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