Workout 2011-10-25

Date: Oct 25, 2011
Name: Back/Triceps/Calf/Abs
Start Time: 07:45 PM
End Time: 09:00 PM
Duration: 01:15
Location: Sportlife Ullevi
Mood: Normal – Not Great But Not Bad

 

# Exercise Name Set Kg. Reps
1 V-Bar Pulldown #1 63 8
#2 63 8
2 Barbell Deadlift #1 40
#2 0
3 Hyperextensions (Back Extensions) #1 20 10
#2 20 10
when totally extended, I press the weight against the chest
4 Dips – Triceps Version #1 5 9
#2 5 9
5 Standing Dumbbell Triceps Extension #1 15 20
#2 20 4
6 Triceps Pushdown – Rope Attachment #1 15 6
#2 15 6
7 Pushups – Close Tricep Position #1 0 8
#2 0 8
8 Lying Leg Curls #1 0 20
#2 0
Lying legs curl with ball
9 Standing Dumbbell Calf Raise #1 25 15
#2 25 15
Weighted Single Leg Calf Raise
10 Weighted Twisting Situp #1 20 8
#2 20 8
plate raised in front against legs, moving around
11 Crunch Up #1 20 8
#2 0
12 Plank #1 0 65
#2 0
13 Hanging on bar #1 0
#2 0

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