Fitnessfestivalen 2011

Today, I visited Fitnessfestivalen 2011.
It was awesome watching and chatting with all beautiful people there.

 

I also did a InBody 720 Body Composition Analysis, and scored great! The tester said that I need to increase my water drinking, but everything else is great.

Total weight: 79,5kg (recalculated w/o clothes), Protein: 14,5kg, Mineral: 5,07kg, Body fat mass: 6,5kg ( (recalculated w/o clothes).

 

 

I upgraded my gym outfit with a Better Bodies Flex Tight Tee, Black/Camoprint, two Better Bodies X Rib tank, Black, and two Better Bodies Mesh Gym Pants, Black/Grey.

Training Saturday October 22

Have finished the training for today =) 20 minutes jogging and 20 minutes walking during the forenoon. A great 1:10 h strenght training workout during the afternoon, and now 30 minutes powerwalking. Have also gained 1 Kg (hopefully muscles) since last Saturday =). My new weight is 78 Kg.
Now, drinking green tea and working with my web sites. Have a great evening everyone!!

Today strenght training results:

Date: Oct 22, 2011
Name: 2-split – Legs / Chest / Biceps / Shoulder
Start Time: 04:00 PM
End Time: 05:15 PM
Duration: 1:15
Location: Sportlife Ullevi
Mood: Tired
Notes:
# Exercise Name Set Kg. Reps
1 Barbell Squat #1 50 10
#2 50 12
2 Leg Extensions #1 108 15
#2 0 10
3 Wide-Grip Barbell Bench Press #1 25 12
#2 25 12
4 Dumbbell Flyes #1 0 17
#2 15 7
5 Cable Crossover #1 0
#2 0
6 EZ-Bar Curl #1 15 19
#2 20 8
7 Standing One-Arm Cable Curl #1 20 8
#2 20 8
#3 20 8
8 Side Lateral Raise #1 3 15
#2 5 12
#3 7 10
9 Shoulder – backside – with cable and rope #1 40 12
#2 40 12
10 Seated One-Arm Dumbbell Palms-Up Wrist Curl #1 15 8
#2 15 8