Squats – 107.5 Kg

Went to the gym very tired tonight after work. Took a Pripps Energy drink to get some energy.

The legs exercises went out very well:

Squat: 45.5 * 20 /  107.5 * 9 / 107.5 * 8 / 107.5 * 7

Superset:
Leg Extension: 103.5 * 12 / 107.5 * 9
Dumbell Walking Lunge: +12,5 /+12,5

Squat Jumps: 9 / 9 / 8

Recovery day – sore quadriceps

Today my Quadriceps is really really sore after the tough leg workout with my personal trainer yesterday.
It was long time ago I felt this sore and I almost couldn’t move myself today, but it indicates that I should have some great results of the training and a litle rest… No pain no gain ;)

I will rest my body today and tomorrow to recover, eat a lot of protein, and hopefully I will have even better results next week =)

L-Glutamine and 7-Keto – Legs/Chest/Shoulders

Today is the first day I have tried L-Glutamine and 7-Keto.
I started of the day with 20g Scitec Soy Pro, 20g Body Science L-Glutamine and 200mg Body Science 7-Keto.
After that, I took 20g Scitec Soy Pro and 20g L-Glutamin three times (at lunch and before/after workout), and 100mg 7-Keto twice (before and after workout).

Went to the gym late tonight. There was a lot of people at Sportlife Ullevi, so I had to wait a while before I was able to exercise.

This is the results for tonight:

 

Squat: 87.5 * 10 / 90 * 8 / 90 * 7

Leg Extension: 94,5 * 8 / 96.7 * 8 / 96.7 * 7

Bench Press: 60 * 7 / 60 * 6 / 60 * 7

Standing Cable Chest Flies: 36 *8 / 40.5 * 4 / 36 * 5

Reversed Flies: 6 * 7 / 6 * 5 / 3 * 10

Shoulder Flies: 10 *11 / 12.5 * 5 / 12.5 * 5 / 12.5 * 4

Captains of Crush #1

Today, I received my Ironmind Captains of Crush #1 gripper bought from MM Sports.

I am not near closing it as of today, but my aim is to workout my grip 3 days a week to develop strenght.
I would by really cool to eventually be a certified #3 closer.