L-Glutamine and 7-Keto – Legs/Chest/Shoulders

Today is the first day I have tried L-Glutamine and 7-Keto.
I started of the day with 20g Scitec Soy Pro, 20g Body Science L-Glutamine and 200mg Body Science 7-Keto.
After that, I took 20g Scitec Soy Pro and 20g L-Glutamin three times (at lunch and before/after workout), and 100mg 7-Keto twice (before and after workout).

Went to the gym late tonight. There was a lot of people at Sportlife Ullevi, so I had to wait a while before I was able to exercise.

This is the results for tonight:


Squat: 87.5 * 10 / 90 * 8 / 90 * 7

Leg Extension: 94,5 * 8 / 96.7 * 8 / 96.7 * 7

Bench Press: 60 * 7 / 60 * 6 / 60 * 7

Standing Cable Chest Flies: 36 *8 / 40.5 * 4 / 36 * 5

Reversed Flies: 6 * 7 / 6 * 5 / 3 * 10

Shoulder Flies: 10 *11 / 12.5 * 5 / 12.5 * 5 / 12.5 * 4

New 3-split strenght training schedule

Back home after a great strength training workout with my awesome PT Effie Tagaras at Sportlife Ullevi.

She knows the tricks to outsmart my strong traps that tries to make my shoulders shrug all the time during the exercises.

Today we split up the strength training schedule to 3 days, instead of 2.

Now, drinking my chocolate soy protein shake and eating bread with mushroom paté, sunflower seeds, and LOTS of alfalfa sprouts. Yummy!!!



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Training Saturday October 22

Have finished the training for today =) 20 minutes jogging and 20 minutes walking during the forenoon. A great 1:10 h strenght training workout during the afternoon, and now 30 minutes powerwalking. Have also gained 1 Kg (hopefully muscles) since last Saturday =). My new weight is 78 Kg.
Now, drinking green tea and working with my web sites. Have a great evening everyone!!

Today strenght training results:

Date: Oct 22, 2011
Name: 2-split – Legs / Chest / Biceps / Shoulder
Start Time: 04:00 PM
End Time: 05:15 PM
Duration: 1:15
Location: Sportlife Ullevi
Mood: Tired
# Exercise Name Set Kg. Reps
1 Barbell Squat #1 50 10
#2 50 12
2 Leg Extensions #1 108 15
#2 0 10
3 Wide-Grip Barbell Bench Press #1 25 12
#2 25 12
4 Dumbbell Flyes #1 0 17
#2 15 7
5 Cable Crossover #1 0
#2 0
6 EZ-Bar Curl #1 15 19
#2 20 8
7 Standing One-Arm Cable Curl #1 20 8
#2 20 8
#3 20 8
8 Side Lateral Raise #1 3 15
#2 5 12
#3 7 10
9 Shoulder – backside – with cable and rope #1 40 12
#2 40 12
10 Seated One-Arm Dumbbell Palms-Up Wrist Curl #1 15 8
#2 15 8

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Training – Week 42

Monday -Rest

Tuesday – Rest

Wednesday – Back, Triceps, Abs – and a modified training program together with my PT Effie Tagaras at Sportlife Ullevi

Thursday – Rest

Friday – Rest

Saturday – RPM™l 50 min Sportlife Domkyrkan

Sunday – Legs, Chest, Shoulders, Biceps – 3h Powerwalk
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