Hälfotsinlägg och nya skor!


Ni som känner mig vet att jag sedan flera år tillbaka har problem med fötterna.
Inte så konstigt med tanke på att jag älskar att gå i långa (många timmar) och snabba (snabbast möjligt) promenader till skogs och på asfalt, och det i kombo med gamla slitna skor gav upphov till att både tår och hälar gav vika.

Efter kontroll av min PT/Sjukgymnast Effie Tagaras på SportLife i början av mars bestämde jag mig för att köpa ett par hälfotsinlägg.
Och lämpligt nog visade det sig snart komma ett GroupOn-erbjudande som var som gjort för mig:

Minska dina besvär med individuellt utformade och handtillverkade hålfotsinlägg från W-R-T. Passar praktiskt taget alla typer av skor. Värde från 1 800 kr, betala 769 kr. På samma sätt som din stuss uppskattar en ergonomisk stol och ditt huvud älskar en gosig huvudkudde så älskar dina fossingar hålfotsinlägg. Skäm bort dina gångpaddlar med dagens Groupon: Handtillverkade hålfotsinlägg från W-R-T. Värde 1 800 kr, betala 769 kr

Jag slog naturligtvis till direkt och köpte dealen!
Konstigt nog väntade jag 2½ månader innan jag bokade tid och besökte W-R-T?!
Men till slut gick jag dit, och vilket fantastiskt bra bemötande jag fick av David!! (tror han heter så)
Han ställde direkt diagnosen hälinflammation och sa att det nog tyvärr kommer ta lika lång tid att bli av med den som den tid jag har gått med inflammationen, dvs flera år :(
Tur i oturen så hann jag i varje fall in innan det blev värre och satte sig i benen som det brukar göra efter lång tid.
Men med hjälp av hälfotsinlägg och rätt skor så påbörjas nu läkningen och jag kommer slippa besvären när jag använder inläggen, dvs alltid.

Idag var jag då inne och hämtade ut mina hälfotsinlägg, gipsavgjutningen, samt fick hjälp att köpa rätt sorts långpromenadskor, gymskor, och innetofflor. Och jag fick samma kanonbra kundbemötande idag av David(?)!
Döm om min förvåning när det visade sig att jag har skostorlek 45 istället för 42,5 – 43 =) Har alltså gått omkring i för små skor hela tiden…

My 2 cents:

Lägg pengarna på ett par riktiga skor och byt minst en gång om året
Undvik för små skor
Kolla fötterna i tid vid minsta känningar, och gärna hos W-R-T om ni vill få bra service

Over and out!

CrossFit Gothenburg – First visit

Today, I visited CrossFit Gothenburg, for the first time.
I have never tried CrossFit before.

The introduction workout included the following exercises:

 

* Barbell Front Squats

or Kettlebell Front Squats

* Kettlebell Two Arm Swing

* Ball slam

* 200 meter run

We did 15 – 12 – 9 reps.

Alot of great CrossFit exercises can be found at http://www.crossfit.com/cf-info/excercise.html

 
I really got hooked and will definitively start training CrossFit!

BodyCombat – 2nd visit

The BodyCombat workout today ended up quite better than the first one last week.

BodyCombat

Today, I attended a BodyCombat class for the first time.
Damn it was intense!! I must have looked pretty funny ;)

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Training – Week 42

Monday -Rest

Tuesday – Rest

Wednesday – Back, Triceps, Abs – and a modified training program together with my PT Effie Tagaras at Sportlife Ullevi

Thursday – Rest

Friday – Rest

Saturday – RPM™l 50 min Sportlife Domkyrkan

Sunday – Legs, Chest, Shoulders, Biceps – 3h Powerwalk
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