This afternoon, I visited the MM Sports store who had a pre-inventory sale on their clothes and dietary supplements.

I bought:

1 Better Bodies gym pant (black)

1 Better Bodies Weight Lifting belt

2 Gasp PRO rib tanks (black)

1 Dcore Bodyfit Singlet Men (Black/White)

1 Better Bodies Jersey Gym Tank (999 Black)

1 Better Bodies Flex tight tee (Black/Black)

1 Better Bodies Mesh Gym Shorts (Black/Grey-986)

2 Body Science 7-Keto (100mg)

2 Body Science L-Glutamine

I have never tried L-glutamine nor 7-Keto before, so it will be interesting to see the eventual results. I will report the results here later on.

After visiting MM Sports, I went to Sportlife Ullevi and did a triceps/biceps/abs/core workout.

It felt good, but I couldn’t find the weight belt, so the Dips exercise didn’t go that well (usually I add 30+ Kg).

Dips:  0 * 30 / 0 * 20 / 0 * 10
Triceps triset: 25 * 6 /  50 * 8 /0 * 20
Biceps curl with dumbbells: 17,5 * 9 / 17,5 * 7 / 17,5 * 5
Biceps Cable Cross-over  curl: 18 * 13 / 22 * 5 / 22 * 6
Crunches with weight plate: 25 * 14 / 25 * 9 / 25 * 6
Plank with leg lift: 132 seconds

In summary a good day and I am ready for an awesome 2012 workout year!!