Recovery day – sore quadriceps

Today my Quadriceps is really really sore after the tough leg workout with my personal trainer yesterday.
It was long time ago I felt this sore and I almost couldn’t move myself today, but it indicates that I should have some great results of the training and a litle rest… No pain no gain ;)

I will rest my body today and tomorrow to recover, eat a lot of protein, and hopefully I will have even better results next week =)