Pre-inventory sale at MM Sports and triceps/biceps/abs/core workout

This afternoon, I visited the MM Sports store who had a pre-inventory sale on their clothes and dietary supplements.

 

I bought:

1 Better Bodies gym pant (black)

Better Bodies Gym Pant
1 Better Bodies Weight Lifting belt

Better Bodies Weight lifting belt

2 Gasp PRO rib tanks (black)

Gasp PRO rib tank

 

1 Dcore Bodyfit Singlet Men (Black/White)

Dcore Bodyfit Singlet Men

 

1 Better Bodies Jersey Gym Tank (999 Black)

Better Bodies Jersey Gym Tank

 

1 Better Bodies Flex tight tee (Black/Black)

 

Better Bodies Flex tight tee

1 Better Bodies Mesh Gym Shorts (Black/Grey-986)

Better Bodies Mesh Gym Shorts

2 Body Science 7-Keto (100mg)

Body Science 7-Keto 100st 100mg

2 Body Science L-Glutamine

Body Science Glutamin 99.9% Rent

I have never tried L-glutamine nor 7-Keto before, so it will be interesting to see the eventual results. I will report the results here later on.

 

After visiting MM Sports, I went to Sportlife Ullevi and did a triceps/biceps/abs/core workout.

It felt good, but I couldn’t find the weight belt, so the Dips exercise didn’t go that well (usually I add 30+ Kg).

Dips:  0 * 30 / 0 * 20 / 0 * 10
Triceps triset: 25 * 6 /  50 * 8 /0 * 20
Biceps curl with dumbbells: 17,5 * 9 / 17,5 * 7 / 17,5 * 5
Biceps Cable Cross-over  curl: 18 * 13 / 22 * 5 / 22 * 6
Crunches with weight plate: 25 * 14 / 25 * 9 / 25 * 6
Plank with leg lift: 132 seconds

In summary a good day and I am ready for an awesome 2012 workout year!!

Captains of Crush #1

Today, I received my Ironmind Captains of Crush #1 gripper bought from MM Sports.

I am not near closing it as of today, but my aim is to workout my grip 3 days a week to develop strenght.
I would by really cool to eventually be a certified #3 closer.