Have finished the training for today =) 20 minutes jogging and 20 minutes walking during the forenoon. A great 1:10 h strenght training workout during the afternoon, and now 30 minutes powerwalking. Have also gained 1 Kg (hopefully muscles) since last Saturday =). My new weight is 78 Kg.
Now, drinking green tea and working with my web sites. Have a great evening everyone!!
Today strenght training results:
Date: Oct 22, 2011
Name: 2-split – Legs / Chest / Biceps / Shoulder
Start Time: 04:00 PM
End Time: 05:15 PM
Duration: 1:15
Location: Sportlife Ullevi
Mood: Tired
Notes:
| # | Exercise Name | Set | Kg. | Reps |
|---|---|---|---|---|
| 1 | Barbell Squat | #1 | 50 | 10 |
| #2 | 50 | 12 | ||
| 2 | Leg Extensions | #1 | 108 | 15 |
| #2 | 0 | 10 | ||
| 3 | Wide-Grip Barbell Bench Press | #1 | 25 | 12 |
| #2 | 25 | 12 | ||
| 4 | Dumbbell Flyes | #1 | 0 | 17 |
| #2 | 15 | 7 | ||
| 5 | Cable Crossover | #1 | 0 | |
| #2 | 0 | |||
| 6 | EZ-Bar Curl | #1 | 15 | 19 |
| #2 | 20 | 8 | ||
| 7 | Standing One-Arm Cable Curl | #1 | 20 | 8 |
| #2 | 20 | 8 | ||
| #3 | 20 | 8 | ||
| 8 | Side Lateral Raise | #1 | 3 | 15 |
| #2 | 5 | 12 | ||
| #3 | 7 | 10 | ||
| 9 | Shoulder – backside – with cable and rope | #1 | 40 | 12 |
| #2 | 40 | 12 | ||
| 10 | Seated One-Arm Dumbbell Palms-Up Wrist Curl | #1 | 15 | 8 |
| #2 | 15 | 8 | ||
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