Today, I visited CrossFit Gothenburg, for the first time.
I have never tried CrossFit before.

The introduction workout included the following exercises:

* Barbell Front Squats

or Kettlebell Front Squats

* Kettlebell Two Arm Swing

* Ball slam

* 200 meter run

We did 15 – 12 – 9 reps.

Alot of great CrossFit exercises can be found at http://www.crossfit.com/cf-info/excercise.html

 
I really got hooked and will definitively start training CrossFit!