CrossFit Gothenburg – First visit

Today, I visited CrossFit Gothenburg, for the first time.
I have never tried CrossFit before.

The introduction workout included the following exercises:

 

* Barbell Front Squats

or Kettlebell Front Squats

* Kettlebell Two Arm Swing

* Ball slam

* 200 meter run

We did 15 – 12 – 9 reps.

Alot of great CrossFit exercises can be found at http://www.crossfit.com/cf-info/excercise.html

 
I really got hooked and will definitively start training CrossFit!

CrossFit – Inspiration – Camille Leblanc-Bazinet

That's how crosfitters do it!
(http://www.inspiredfitstrong.com/interviews/interview-with-camille-leblanc-bazinet/attachment/camille-leblanc-bazinet1/)

Saw a video with the CrossFit athlete Camille Leblanc-Bazinet and got really hooked by her fighting spirit and CrossFit.

 

Read Ines Subashka interview with Camille Leblanc-Bazinet