CrossFit Gothenburg – First visit

Today, I visited CrossFit Gothenburg, for the first time.
I have never tried CrossFit before.

The introduction workout included the following exercises:


* Barbell Front Squats

or Kettlebell Front Squats

* Kettlebell Two Arm Swing

* Ball slam

* 200 meter run

We did 15 – 12 – 9 reps.

Alot of great CrossFit exercises can be found at

I really got hooked and will definitively start training CrossFit!

CrossFit – Inspiration – Camille Leblanc-Bazinet

That's how crosfitters do it!

Saw a video with the CrossFit athlete Camille Leblanc-Bazinet and got really hooked by her fighting spirit and CrossFit.


Read Ines Subashka interview with Camille Leblanc-Bazinet