Today, I visited CrossFit Gothenburg, for the first time.
I have never tried CrossFit before.
The introduction workout included the following exercises:
* Ball slam
* 200 meter run
We did 15 – 12 – 9 reps.
Alot of great CrossFit exercises can be found at http://www.crossfit.com/cf-info/excercise.html
I really got hooked and will definitively start training CrossFit!