Activio Indoor Cycling 75 minutes

Today, I attended the weekly Activio indoor cycling class as usual. It lasted for 75 minutes instead of 60 minutes.
The workout contained four intervals lasting for 15 minutes each. We mainly kept the heart rate in the yellow zone with both low and high cadence throughout the intervals.

I felt great and strong and managed to peak into the red zone in the end of all intervals. At most, I peaked at 96 percent of my max heart rate.

Activio Spinning workout 60 minutes

Today, as usual, I went to SportLife Lindholmen for a 60 minutes Activio spinning workout.
Today, there were a lack of  Activio heart rate chest belts, so I trained without a such.
Maybe it was good, since I had to listen even closer to and take note of the signals from my body and my pulse.

I performed somewhat good, not as good as last week, but I am satisfied with my results.

 

Spinning 60 minutes Activio

Back home after having trained Activio spinning for 60 minutes at Sportlife Lindholmen.
Today, we trained at climbing up a steep hill.
I have been very tired the whole day, but the workout went out really great, and I managed to be number two at the top!!

Spinning – 75 minutes Activio

Today, I was at Sportlife Lindholmen doing a 75 minutes long Spinning Activio workout.

The spinning exercise were led by Frida Lantoft which is a very energic, motivating, and happy instructor.