Legs, chest and shoulder weight training with PT Effie Tagaras

Today I had a really great weight training with my personal trainer Effie Tagaras.
Before excersise, I took a Celsius Orange drink.
For the legs, we did Back Barbell Squats, super sets of Leg Extension and Dumbell Walking Lunge, as well as Squat Jumps.

For the chest and shoulders, we did super sets of Bench Press and Shoulder Flies, as well as Standing Cable Chest Flies and Lying Dumbbell Reverse flies.

After the exercise, I was completely emptied of all energy resources and almost couldn’t walk home. I took a protein drink including hamp protein (never tried before, but tasted great), soy protein, L-Glutamate and 7-Keto.

I really appreciate that Effie is so great at coaching me beyond the limits of my mind!!

 

Results:

Squat: 97.5 * 6 / 97.5 * 7 / 97.5 * 8

Superset:
Leg Extension: 94,5 * 10 / 94.5 * 8 / 94.5 * 7
Dumbell Walking Lunge: +6 /+6 / +6

Squat Jumps: 10 / 10 / 10
Superset:
Bench Press: 60 * 9 / 60 * 9 / 60 * 9
Shoulder Flies: 10 * 7 / 8 * 9 / 8 * 7

Standing Cable Chest Flies: 36 *7 / 36 * 7 / 36 * 5

Reversed Flies: 6 * 7 / 6 * 7 / 4 * 10

Pre-inventory sale at MM Sports and triceps/biceps/abs/core workout

This afternoon, I visited the MM Sports store who had a pre-inventory sale on their clothes and dietary supplements.

 

I bought:

1 Better Bodies gym pant (black)

Better Bodies Gym Pant
1 Better Bodies Weight Lifting belt

Better Bodies Weight lifting belt

2 Gasp PRO rib tanks (black)

Gasp PRO rib tank

 

1 Dcore Bodyfit Singlet Men (Black/White)

Dcore Bodyfit Singlet Men

 

1 Better Bodies Jersey Gym Tank (999 Black)

Better Bodies Jersey Gym Tank

 

1 Better Bodies Flex tight tee (Black/Black)

 

Better Bodies Flex tight tee

1 Better Bodies Mesh Gym Shorts (Black/Grey-986)

Better Bodies Mesh Gym Shorts

2 Body Science 7-Keto (100mg)

Body Science 7-Keto 100st 100mg

2 Body Science L-Glutamine

Body Science Glutamin 99.9% Rent

I have never tried L-glutamine nor 7-Keto before, so it will be interesting to see the eventual results. I will report the results here later on.

 

After visiting MM Sports, I went to Sportlife Ullevi and did a triceps/biceps/abs/core workout.

It felt good, but I couldn’t find the weight belt, so the Dips exercise didn’t go that well (usually I add 30+ Kg).

Dips:  0 * 30 / 0 * 20 / 0 * 10
Triceps triset: 25 * 6 /  50 * 8 /0 * 20
Biceps curl with dumbbells: 17,5 * 9 / 17,5 * 7 / 17,5 * 5
Biceps Cable Cross-over  curl: 18 * 13 / 22 * 5 / 22 * 6
Crunches with weight plate: 25 * 14 / 25 * 9 / 25 * 6
Plank with leg lift: 132 seconds

In summary a good day and I am ready for an awesome 2012 workout year!!