Nameday of January 3: Jennifer (as in Jennifer Peterson aka Cuppa Countess)

Today, we celebrate the nameday of Jennifer with a salute to the tea entrepreneur Jennifer Peterson (aka Cuppa Countess).
A Oolong tea blend will be named after Jennifer by

Nameday of January 2: Carl (as in Carl Von Linné or Carl Linnaeus)

Today, I am celebrating the contributions of Carl Von Linné with a nameday and a special tea blend.
Linné tried to import and grow Camellia Sinensis (Chinese tea plant)  in Sweden, but never succeeded.

Nameday of January 1: Aristotle

I have started of the new year with a new project/business called

We will present a custom nameday calendar connected to a new tea blend each day.

Aristotle is the name that kicks of this new year. Aristotle was a greek philosopher and one of the most influencing figures when it comes to the establishment of the Western philosophy.

To celebrate Aristotle, we have decided to dedicate a special tea blend to him.

L-Glutamine and 7-Keto – Legs/Chest/Shoulders

Today is the first day I have tried L-Glutamine and 7-Keto.
I started of the day with 20g Scitec Soy Pro, 20g Body Science L-Glutamine and 200mg Body Science 7-Keto.
After that, I took 20g Scitec Soy Pro and 20g L-Glutamin three times (at lunch and before/after workout), and 100mg 7-Keto twice (before and after workout).

Went to the gym late tonight. There was a lot of people at Sportlife Ullevi, so I had to wait a while before I was able to exercise.

This is the results for tonight:


Squat: 87.5 * 10 / 90 * 8 / 90 * 7

Leg Extension: 94,5 * 8 / 96.7 * 8 / 96.7 * 7

Bench Press: 60 * 7 / 60 * 6 / 60 * 7

Standing Cable Chest Flies: 36 *8 / 40.5 * 4 / 36 * 5

Reversed Flies: 6 * 7 / 6 * 5 / 3 * 10

Shoulder Flies: 10 *11 / 12.5 * 5 / 12.5 * 5 / 12.5 * 4

Pre-inventory sale at MM Sports and triceps/biceps/abs/core workout

This afternoon, I visited the MM Sports store who had a pre-inventory sale on their clothes and dietary supplements.


I bought:

1 Better Bodies gym pant (black)

Better Bodies Gym Pant
1 Better Bodies Weight Lifting belt

Better Bodies Weight lifting belt

2 Gasp PRO rib tanks (black)

Gasp PRO rib tank


1 Dcore Bodyfit Singlet Men (Black/White)

Dcore Bodyfit Singlet Men


1 Better Bodies Jersey Gym Tank (999 Black)

Better Bodies Jersey Gym Tank


1 Better Bodies Flex tight tee (Black/Black)


Better Bodies Flex tight tee

1 Better Bodies Mesh Gym Shorts (Black/Grey-986)

Better Bodies Mesh Gym Shorts

2 Body Science 7-Keto (100mg)

Body Science 7-Keto 100st 100mg

2 Body Science L-Glutamine

Body Science Glutamin 99.9% Rent

I have never tried L-glutamine nor 7-Keto before, so it will be interesting to see the eventual results. I will report the results here later on.


After visiting MM Sports, I went to Sportlife Ullevi and did a triceps/biceps/abs/core workout.

It felt good, but I couldn’t find the weight belt, so the Dips exercise didn’t go that well (usually I add 30+ Kg).

Dips:  0 * 30 / 0 * 20 / 0 * 10
Triceps triset: 25 * 6 /  50 * 8 /0 * 20
Biceps curl with dumbbells: 17,5 * 9 / 17,5 * 7 / 17,5 * 5
Biceps Cable Cross-over  curl: 18 * 13 / 22 * 5 / 22 * 6
Crunches with weight plate: 25 * 14 / 25 * 9 / 25 * 6
Plank with leg lift: 132 seconds

In summary a good day and I am ready for an awesome 2012 workout year!!

Activio Indoor Cycling 75 minutes

Today, I attended the weekly Activio indoor cycling class as usual. It lasted for 75 minutes instead of 60 minutes.
The workout contained four intervals lasting for 15 minutes each. We mainly kept the heart rate in the yellow zone with both low and high cadence throughout the intervals.

I felt great and strong and managed to peak into the red zone in the end of all intervals. At most, I peaked at 96 percent of my max heart rate.

Captains of Crush #1

Today, I received my Ironmind Captains of Crush #1 gripper bought from MM Sports.

I am not near closing it as of today, but my aim is to workout my grip 3 days a week to develop strenght.
I would by really cool to eventually be a certified #3 closer.

Ben Parr: So You Want to Be an Entrepreneur: Entrepreneurship in 2012

Ben Parr recently speaked about what to focus on as a entrepreneur in 2012, at the LeWeb conference.

Free Hugs Campaign

I just love this free hugs campaign and have joined the movement!

Hugging gives both psychological and physiological benefits for all participating persons.

So, get out there and hug as many people as possible to show them your support, love, and friendship =)

Stormy weather on the lovely skerry island Tjörn

Have had a great day today visiting Helén Engblom at the lovely skerry island Tjörn!! (see the pictures).

Just loved the weather today. Standing on the rocks, feeling the whipping ice cold winds making me almost fly away, hearing the surge high waves. It all makes me almost cry that I just have to sail away to the mighty oceans!!!

A big dream of my is becoming a sailing explorer visiting islands around the globe.