Pre-inventory sale at MM Sports and triceps/biceps/abs/core workout

This afternoon, I visited the MM Sports store who had a pre-inventory sale on their clothes and dietary supplements.


I bought:

1 Better Bodies gym pant (black)

Better Bodies Gym Pant
1 Better Bodies Weight Lifting belt

Better Bodies Weight lifting belt

2 Gasp PRO rib tanks (black)

Gasp PRO rib tank


1 Dcore Bodyfit Singlet Men (Black/White)

Dcore Bodyfit Singlet Men


1 Better Bodies Jersey Gym Tank (999 Black)

Better Bodies Jersey Gym Tank


1 Better Bodies Flex tight tee (Black/Black)


Better Bodies Flex tight tee

1 Better Bodies Mesh Gym Shorts (Black/Grey-986)

Better Bodies Mesh Gym Shorts

2 Body Science 7-Keto (100mg)

Body Science 7-Keto 100st 100mg

2 Body Science L-Glutamine

Body Science Glutamin 99.9% Rent

I have never tried L-glutamine nor 7-Keto before, so it will be interesting to see the eventual results. I will report the results here later on.


After visiting MM Sports, I went to Sportlife Ullevi and did a triceps/biceps/abs/core workout.

It felt good, but I couldn’t find the weight belt, so the Dips exercise didn’t go that well (usually I add 30+ Kg).

Dips:  0 * 30 / 0 * 20 / 0 * 10
Triceps triset: 25 * 6 /  50 * 8 /0 * 20
Biceps curl with dumbbells: 17,5 * 9 / 17,5 * 7 / 17,5 * 5
Biceps Cable Cross-over  curl: 18 * 13 / 22 * 5 / 22 * 6
Crunches with weight plate: 25 * 14 / 25 * 9 / 25 * 6
Plank with leg lift: 132 seconds

In summary a good day and I am ready for an awesome 2012 workout year!!

Activio Indoor Cycling 75 minutes

Today, I attended the weekly Activio indoor cycling class as usual. It lasted for 75 minutes instead of 60 minutes.
The workout contained four intervals lasting for 15 minutes each. We mainly kept the heart rate in the yellow zone with both low and high cadence throughout the intervals.

I felt great and strong and managed to peak into the red zone in the end of all intervals. At most, I peaked at 96 percent of my max heart rate.

Captains of Crush #1

Today, I received my Ironmind Captains of Crush #1 gripper bought from MM Sports.

I am not near closing it as of today, but my aim is to workout my grip 3 days a week to develop strenght.
I would by really cool to eventually be a certified #3 closer.

Spinning Activio 75 minutes

Just returned home from a Activio spinning 75 minutes workout.

Now, I am really tired and it feel like I am falling of the chair any minute =)

Fitnessfestivalen 2011

Today, I visited Fitnessfestivalen 2011.
It was awesome watching and chatting with all beautiful people there.


I also did a InBody 720 Body Composition Analysis, and scored great! The tester said that I need to increase my water drinking, but everything else is great.

Total weight: 79,5kg (recalculated w/o clothes), Protein: 14,5kg, Mineral: 5,07kg, Body fat mass: 6,5kg ( (recalculated w/o clothes).



I upgraded my gym outfit with a Better Bodies Flex Tight Tee, Black/Camoprint, two Better Bodies X Rib tank, Black, and two Better Bodies Mesh Gym Pants, Black/Grey.

CrossFit Gothenburg – First visit

Today, I visited CrossFit Gothenburg, for the first time.
I have never tried CrossFit before.

The introduction workout included the following exercises:


* Barbell Front Squats

or Kettlebell Front Squats

* Kettlebell Two Arm Swing

* Ball slam

* 200 meter run

We did 15 – 12 – 9 reps.

Alot of great CrossFit exercises can be found at

I really got hooked and will definitively start training CrossFit!

CrossFit – Inspiration – Camille Leblanc-Bazinet

That's how crosfitters do it!

Saw a video with the CrossFit athlete Camille Leblanc-Bazinet and got really hooked by her fighting spirit and CrossFit.


Read Ines Subashka interview with Camille Leblanc-Bazinet

Activio Spinning workout 60 minutes

Today, as usual, I went to SportLife Lindholmen for a 60 minutes Activio spinning workout.
Today, there were a lack of  Activio heart rate chest belts, so I trained without a such.
Maybe it was good, since I had to listen even closer to and take note of the signals from my body and my pulse.

I performed somewhat good, not as good as last week, but I am satisfied with my results.



Today, I attended a BodyCombat class for the first time.
Damn it was intense!! I must have looked pretty funny ;)

Spinning 60 minutes Activio

Back home after having trained Activio spinning for 60 minutes at Sportlife Lindholmen.
Today, we trained at climbing up a steep hill.
I have been very tired the whole day, but the workout went out really great, and I managed to be number two at the top!!