Back home after a great strength training workout with my awesome PT Effie Tagaras at Sportlife Ullevi.
She knows the tricks to outsmart my strong traps that tries to make my shoulders shrug all the time during the exercises.
Today we split up the strength training schedule to 3 days, instead of 2.
Now, drinking my chocolate soy protein shake and eating bread with mushroom paté, sunflower seeds, and LOTS of alfalfa sprouts. Yummy!!!