Passed the magical 100 Kg Squats border

Today, I was really tired due to some nights with sleep outages.

I took a Celsius drink together with my Hamp protein/L-Glutamin shake at work during the afternoon.

I was near falling asleep at the bus from the work to gym, so I decided to buy a Pripps Energy drink and a Brämhults Blueberry and Raspberry Smoothie before going to the gym.

The extra energy boosted my results:

 

Squat: 100 * 8 / 100 * 9 / 100 * 7

Superset:
Leg Extension: 96,5 * 10 / 96.5 * 11 / 96.5 * 7
Dumbell Walking Lunge: +8 /+8 / +8

Squat Jumps: 12 / 12 / 8

Bench Press: 60 * 8 / 62.5 * 8 / 65 * 4

Lying Dumbbell Chest Flies: 17.5 * 8 / 17.5 * 8 / 17.5 * 7

Shoulder Flies: Dropset: 12.5 * 7 + 6 * 8  /  12.5 * 5 + 6 * 9

Reversed Flies: 4 * 10 / 6 * 7 / 4 * 8

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