Legs, chest and shoulder weight training with PT Effie Tagaras

Today I had a really great weight training with my personal trainer Effie Tagaras.
Before excersise, I took a Celsius Orange drink.
For the legs, we did Back Barbell Squats, super sets of Leg Extension and Dumbell Walking Lunge, as well as Squat Jumps.

For the chest and shoulders, we did super sets of Bench Press and Shoulder Flies, as well as Standing Cable Chest Flies and Lying Dumbbell Reverse flies.

After the exercise, I was completely emptied of all energy resources and almost couldn’t walk home. I took a protein drink including hamp protein (never tried before, but tasted great), soy protein, L-Glutamate and 7-Keto.

I really appreciate that Effie is so great at coaching me beyond the limits of my mind!!

 

Results:

Squat: 97.5 * 6 / 97.5 * 7 / 97.5 * 8

Superset:
Leg Extension: 94,5 * 10 / 94.5 * 8 / 94.5 * 7
Dumbell Walking Lunge: +6 /+6 / +6

Squat Jumps: 10 / 10 / 10
Superset:
Bench Press: 60 * 9 / 60 * 9 / 60 * 9
Shoulder Flies: 10 * 7 / 8 * 9 / 8 * 7

Standing Cable Chest Flies: 36 *7 / 36 * 7 / 36 * 5

Reversed Flies: 6 * 7 / 6 * 7 / 4 * 10

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