L-Glutamine and 7-Keto – Legs/Chest/Shoulders

Today is the first day I have tried L-Glutamine and 7-Keto.
I started of the day with 20g Scitec Soy Pro, 20g Body Science L-Glutamine and 200mg Body Science 7-Keto.
After that, I took 20g Scitec Soy Pro and 20g L-Glutamin three times (at lunch and before/after workout), and 100mg 7-Keto twice (before and after workout).

Went to the gym late tonight. There was a lot of people at Sportlife Ullevi, so I had to wait a while before I was able to exercise.

This is the results for tonight:

 

Squat: 87.5 * 10 / 90 * 8 / 90 * 7

Leg Extension: 94,5 * 8 / 96.7 * 8 / 96.7 * 7

Bench Press: 60 * 7 / 60 * 6 / 60 * 7

Standing Cable Chest Flies: 36 *8 / 40.5 * 4 / 36 * 5

Reversed Flies: 6 * 7 / 6 * 5 / 3 * 10

Shoulder Flies: 10 *11 / 12.5 * 5 / 12.5 * 5 / 12.5 * 4

Speak Your Mind

*